10 Ways To Improve Quality Of Life For Seniors Aging At Home
Living a fulfilling life is important at any age, but external factors that improve the quality of life become increasingly important as we age. When it comes to aging at home comfortably, certain things need to be considered in order to enjoy the Golden Years. Aging at home can be difficult for seniors if proper accommodations aren’t made. However, with some minor lifestyle adjustments, a safe environment, and a reliable senior caregiver – aging at home can be a comfortable and wonderful experience. Keep reading as we discuss the top 10 ways that you can help improve the quality of life for your senior loved one who is aging at home.
- Safety First:
By prioritizing safety in your loved one’s home, he or she can confidently maneuver throughout their environment – even if mobility restrictions are present. Exactly what changes need to be made in your senior loved one’s home will be situationally dependent but may include: the addition of grab rails, ramps instead of stairs, a shower chair, working smoke and carbon monoxide detectors, non-slip pads in areas that may get wet, and any other safety measures that might be necessary.
- Prioritize Nutrition and Exercise:
Exercise can be tailored to your loved one’s goals and/or abilities, but should be done daily – if even just for a few minutes. Walking, swimming, and yoga are great low impact activities for those who are able. When daily movement is coupled with a nutrient dense diet, your loved one will be healthier and feel better.
- Encourage Social Connections:
Many seniors battle with loneliness and depression. This could be because of a combination of factors such as the passing of other senior friends and struggles with chronic conditions or limited mobility making it difficult to get out like they used to. Whatever the case may be, social interaction is key to keeping lonely feelings at bay. Enlisting a senior caregiver to stay with your loved one for designated periods could be an interaction that they truly look forward to. Many community centers also have regular activities for seniors.
- Be A Listening Ear:
Offer emotional support and validate the experiences of your senior loved one. Many seniors share a feeling of betrayal by their body and mind as they battle chronic conditions or cognitive decline. Professional help is available when needed – speak with your loved one’s care provider for referrals.
- Keep Up With Regular Health Visits:
Health maintenance is an important part of aging at home responsibly. Ensure your loved one’s attendance at regular check-ups and encourage them to stick with any prescribed treatment plan.
- Encourage Participation In Meaningful Activities:
Feeling a sense of purpose is vital for anyone to lead a fulfilling life, but this may be especially valuable to seniors. Engaging in activities that align with their interests or values could not only foster social connections and opportunities for mental stimulation but may also provide a sense of importance and belonging. Your loved one may benefit from volunteering, gardening, or church activities.
- Allow Independence When Appropriate:
Respecting your loved one’s preferences, choices, and personal space empowers them to maintain autonomy when they can. While it’s likely that your loved one who is aging at home will need assistance with some tasks, they likely also cherish the things that they are capable of themselves.
- Arrange Transportation:
Mobility and independence are often big hurdles for many seniors. Try to assist in arranging transportation for medical appointments, social activities, and any errands your loved one may need to run. Senior transportation programs do exist but rideshare apps are usually more promptly available.
- Provide Mental Stimulation:
Cognitive decline can be a normal part of the aging process. According to Dementia Australia, mental stimulation can slow cognitive decline and may even reverse it to some extent. Reading, puzzles, sudoku, playing musical instruments, and even dancing can all be mentally stimulating for your loved one.
- Foster A Sense Of Security:
Your loved one can enjoy aging at home so much more if they feel secure in their environment. Address any concerns related to home security, emergency plans, and access to emergency services.
How We Can Help
Our senior caregivers at Serving Seniors Care truly care and can help wherever assistance is needed. Our services include companion care, personal care, respite care, and household services. We can even help with errands and grocery shopping! Aging at home can be a challenge without the proper support. We are here for your loved one, all you have to do is contact us.